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“The Sunburnt Queen is an extraordinary narrative. The writing’s fresh immediacy brings history to life.”—The Sunday Independent (South Africa)
 
In the late 1730s, the local inhabitants of South Africa found a seven-year-old girl called Bessie, washed ashore on the beach of the Wild Coast. Bessie was brought up by them, growing into a young woman of legendary beauty and wisdom, and marrying one of the most important tribal chiefs in the area.
 
Using oral histories and written accounts by early missionaries, Hazel Crampton traces the extraordinary story of Bessie and the turbulent history of the Eastern Cape.

• Sales Rank: #7979403 in Books
• Published on: 2005-04-01
• Number of items: 1
• Binding: Paperback
• 354 pages

Review
'Extraordinary story of a shipwrecked child and her descendants, traced through contemporary oral histories and reports from the Eastern Cape.' The Bookseller

About the Author
Hazel Crampton is a writer and an artist.

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• Sales Rank: #11670624 in Books
• Published on: 2003
• Binding: Unknown Binding

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• Published on: 1600
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Product details

#detail-bullets .content {

margin: 0.5em 0px 0em 25px !important;

}

Audible Audiobook

Listening Length: 5 hours and 13 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Audible Studios

Audible.com Release Date: August 2, 2016

Whispersync for Voice: Ready

Language: English, English

ASIN: B01J66EIYC

Amazon Best Sellers Rank:

This book primarily advertises for the author's Spartan Races. You've probably seen these races being advertised, or other similar mud/obstacle course runs (Tough Mudder, Warrior Dash, etc...) The Spartan Fit book covers (in great detail) the history of Sparta, their warrior ethos, and training regime. The book covers recommended workouts, diets, and lifestyle routines. That being said, it's not a particularly useful book for those looking to improve their workouts unless they are starting from absolute scratch. As someone who has done obstacle course/mud races, and trains on a daily basis, I didn't find much value in the book - a lot of the concepts (like going to sleep at 8PM) are just common sense for a healthy lifestyle. The keys are: moderation and discipline.Overall: 3/5 stars

The book was more PR for Spartan races and the author than any kind of valuable training program with some pseudo-history of Sparta mixed-in. Not much beyond basic guidelines for healthy living found in most fitness and healthy lifestyle guidebooks.

A lot of inspirational talk and an ordinary list of exercises.

This book provides you with some basic nutrition and workouts in order to prepare you for your first Spartan Race. If you already do some sort of physical training, you probably won’t find anything surprising. What is truly great about this book thw first half filled with motivating stories and advice on building the mental toughness to conquer any obstacle in life, not just a Spartan race.

Very quick read full of interesting and useful information. After reading this book and completing the 30 day program you will certainly be as prepared as you can be for an OCR event. As a Trifecta Member I would recommend this book to any and all OCRers.

First read 'Spartan Up'.... in just a day! Couldn't wait for this book to arrive, although it took me two days to read! Joe De Sena is a great motivator! I'm 59 and have completed five OCR's since reading his books! My Goal: The 2017 Trifecta in Hawaii! My suggestion: Buy them both and go compete!

My husband and I have recently started to get in shape. He is running his first Spartan race in a couple of months. We have been listening to this book on audio and we are both really enjoying it.

I downloaded this to my Kindle because I'm preparing for a rather rugged 10K trail run (working my way towards a half marathon) and wanted to be in better condition this time around. If I incorporate a quarter of the exercises into my training, I will be! The majority of the book is the standard fare of avoiding processed foods, getting eight hours sleep, etc.

Solid book - I liked the chapters that talked about the mental aspect to training and resilience.Although I have 10+ years experience in the fitness/ health/ teaching industry I took away some useful perspectives and ideas that I will incorporate into my own training.All round good read, easy read, useful read!

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Renuka Sharma is a dutiful wife, mother, and daughter-in-law holding the fort in a modest rental in Delhi while her husband tries to rack up savings in Dubai. Working as a receptionist and committed to finding a place for her family in the New Indian Dream of air-conditioned malls and high paid jobs at multi-nationals, life is going as planned until the day she strikes up a conversation with an uncommonly self-possessed stranger at a Metro station. Because while Mrs Sharma may espouse traditional values, India is changing all around her, and it wouldn't be the end of the world if she came out of her shell a little, would it?

With equal doses of humour and pathos, The Private Life of Mrs Sharma is a sharp-eyed examination of the clashing of tradition and modernity, from a dramatic new voice in Indian fiction.

• Sales Rank: #470722 in eBooks
• Published on: 2015-12-03
• Released on: 2015-12-03
• Format: Kindle eBook

Review

"One sign of a great novel is an ending that seems shocking when you read it but entirely inevitable when you look back over the events of the book . . . The Private Life of Mrs Sharma delivers this punch both emotionally and in terms of its plot. Tender and funny . . . [Kapur] is a gifted writer . . . The author’s language is vivid and brutally honest . . . a razor-sharp take on gender and economic inequalities." ―Irish Times

"A unique and original new voice in Indian English fiction." ―The Hindu

"A universal tale for our times . . . A novel that should speak to women everywhere." ―The National (UAE)

"Ratika Kapur’s debut novel is enriched by intricate characterisation, poignant writing and a protagonist who renders a voice to the contemporary Indian woman." ―The Sunday Guardian on OVERWINTER

"A commendable debut . . . Foremost amongst Ratika’s strengths is her use of language, lyrical and at times brutal, guaranteed to shake the reader from her sense of complacency." ―The Deccan Herald (India) on OVERWINTER

"A startlingly accomplished first novel, a stunning debut that ventures bravely into terrain where seasoned writers fear to tread." ―Outlook India on OVERWINTER

About the Author

Ratika Kapur's first novel, Overwinter, was longlisted for the Man Asian Literary Prize. Elle magazine's Indian edition included her in a Granta-inspired list of twenty writers under forty to look out for from South Asia. She lives in New Delhi with her husband and son.

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When Judd Reid attempted the 100-man kumite in 2011, fighting 100 karate black belts in a row, it was something only a handful of martial artists in the world had achieved before him. To complete this 100-man fight, Reid would have to draw on the ironclad toughness and perseverance he’d forged from a lifetime of training.At only 19-years old, Judd got the opportunity to chase his dream when he was invited to Japan by the legendary Sosai Mas Oyama in the elite Young Lions program. For 1,000 days, Reid endured with the most vigorous training in the world among the most Spartan conditions, but found the discipline and dedication to become the first foreigner ever to graduate as a Young Lion. Along the way, Sosai Oyama became a father figure to Reid, teaching him everything he knew about martial arts but also how to live a pure and honorable life. Reid’s story reveals the secret world of the most elite martial artists – and the very human emotions, pain, and sacrifices they make to achieve their dreams.

• Amazon Sales Rank: #647325 in eBooks
• Published on: 2016-08-24
• Released on: 2016-08-24
• Format: Kindle eBook

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The Young Lions: 1,000 Days of Training Under a Karate Legend and the 100-Man KumiteBy Norm Schriever, Anton Cavka, Judd Reid PDF

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The Young Lions: 1,000 Days of Training Under a Karate Legend and the 100-Man KumiteBy Norm Schriever, Anton Cavka, Judd Reid PDF

The Young Lions: 1,000 Days of Training Under a Karate Legend and the 100-Man KumiteBy Norm Schriever, Anton Cavka, Judd Reid PDF

Free Ebook Hell's Feast: The World of Bloodshadows Novel OneBy Greg Farshtey

Free Ebook Hell's Feast: The World of Bloodshadows Novel OneBy Greg Farshtey

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Hell's Feast: The World of Bloodshadows Novel OneBy Greg Farshtey

Free Ebook Hell's Feast: The World of Bloodshadows Novel OneBy Greg Farshtey

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Jack Deacon was just another average gumshoe on another average case. Until his client flashed a set of fangs, the sentinels came calling, and an out-of-town caster tossed a spell with his name on it. Now he has to track down a bizarre killer or take the ultimate fall.

• Sales Rank: #4843908 in Books
• Brand: Brand: Precis Intermedia
• Published on: 2011-10-08
• Original language: English
• Number of items: 1
• Dimensions: 7.81" h x .69" w x 5.06" l, .66 pounds
• Binding: Paperback
• 302 pages

Features

• Used Book in Good Condition

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Hell's Feast: The World of Bloodshadows Novel OneBy Greg Farshtey PDF

Hell's Feast: The World of Bloodshadows Novel OneBy Greg Farshtey PDF

Hell's Feast: The World of Bloodshadows Novel OneBy Greg Farshtey PDF

Hell's Feast: The World of Bloodshadows Novel OneBy Greg Farshtey PDF